Selfcare Wellness Spiral Journal Notebooks For Journaling

Self-Care Starts on the Page

Our Selfcare Wellness Spiral Journal Notebooks is designed for the person who knows that taking care of their mind is just as important as taking care of their body. With 150 lined pages and a lay-flat spiral binding, it's the perfect companion for morning routines, evening wind-downs, and every quiet moment of reflection in between.

Features

• 150 lined pages (75 sheets) for wellness tracking, daily reflection & self-care planning
• Thick glossy laminated full-colour cover — front, back, and inside print
• Spiral binding lays completely flat — comfortable for long, uninterrupted writing sessions
• Compact 5x7 size — perfect for a bedside table, handbag, or wellness corner
• Proudly made in the USA with quality materials
• Note: small 0.5"x0.5" production barcode visible on back cover

Who It's For

Perfect for anyone building a self-care practice — from morning journalers and gratitude writers to those working through burnout or simply wanting more intentional days. A genuinely thoughtful gift for a friend, partner, or colleague who deserves to be reminded that their wellbeing matters.

Specifications: 150 lined pages · 5x7 size · Glossy laminated cover · Spiral-bound · Made in USA