The Mental Health Journal Lined SelfCare Notebook offers the perfect space for reflection, organisation, and emotional release. A unique, supportive design wraps 150 lined pages of smooth quality paper — a thick glossy laminated cover built for daily handling, lay-flat spiral binding for effortless writing, and a compact 5x7 size that fits wherever your self-care routine takes you.
One page at a time.
The Details
150 lined pages (75 sheets) — ample space for reflection, emotional release, and daily self-care notes
Spiral binding — lays completely flat for comfortable, uninterrupted writing
A thoughtful, empowering gift for anyone prioritising their mental wellbeing. Perfect for birthdays, wellness gifts, and as a caring gesture of support and encouragement.
